The benefits of Yoga

Yoga is said to be an effective treatment against the development of many diseases, such as cancer, asthma, or heart disease, however, the results of such studies are unclear and inconclusive. Nevertheless, despite the fact that this practice might not have healing powers, it is still one of the best methods to reduce stress and alleviate some minor health problems, the best known and most practised is Hatha yoga.

Yoga combines breathing exercises, physical movements, and focus on what you do, which after time and with regular participation leads to better sleep, increased energy levels and muscle tone, improved circulation, relief from muscle pain and stiffness, and an overall better general health. 


The restorative posture in yoga is known as Downward dog, it is the resting pose to regain breath before moving on to the next posture. Nowadays Bikram yoga (or hot yoga) has become extremely popular as well, it was developed in the second half of the 20th century in Los Angeles, it is a series of 26 asanas that is ideally practised in a room heated to 40.5 °C with 40% humidity, that mimics the climate of India.


Since yoga requires a lot of stretching and strikingly different poses, it is best to wear some form fitting but stretchy clothing, yo can buy specific yoga gear in any sports equipment store. Yoga is usually practised on a yoga mat, barefoot, but some asanas might require some special equipment, like yoga blocks to help you with your balance and posture. Yoga can be practised at home on your own, however, it is best to visit some yoga classes with professional teachers to ensure that you learn the correct postures, otherwise you might accidentally hurt yourself.