Top 5 Reasons Why Pilates Benefits People of All Ages

For a long time, women have been taking up Pilates as a method of training to increase their core strength and overall fitness. In recent years the advantages of Pilates for women and men from all backgrounds and ages have been recognized widely. From basketball players to bricklayers, new mothers to gym junkies with muscles, Pilates exercises have something to provide anyone.

No matter who you are or what your exercise routine looks like, incorporating Pilates into your routine can bring huge fitness and health advantages. 

What can Pilates do to improve your overall fitness? When done properly, Pilates can challenge your muscles in ways that any other exercise won't. A successful Pilates routine will not just increase your glutes or abdominal muscles; it can also put your stabilizing muscles to work.

By consistently taking the body through various poses, Pilates will help you to pinpoint your weak points and help bring them back to a standard. This is the reason the slow speed of Pilates confronts even experienced athletes.

Back pain is among the most frequently reported forms of pain that adults suffer from. By strengthening the muscles supporting the spine while improving posture and reducing tension, Pilates can reduce back pain for many individuals.

Training aligned with body mechanics results in a lower risk of injury when engaging in other activities or performing daily tasks like shopping or dealing with uncooperative children.

Do you ever take the time to breathe and concentrate on your innermost thoughts? Pilates makes you practice exactly that. Breathing is integrated into every exercise to ease muscle tension or activation. Although it's an intense exercise, it isn't as intense and frantic as a HIIT workout, and the movements are usually performed with fluid movement. Furthermore, doing every exercise properly and with proper technique requires full concentration, which means you won't be checking your email or scrolling on social media simultaneously!

The psychological and mental advantages of Pilates result from focusing inwards by taking the time to reflect on what you're doing and why you're doing it. It gives you a better perception of your body and the connection between mind and body.

Core strength is a major area of Pilates; however, there's more to it. It's a fact that the glutes are the most powerful muscle group in your body, yet for many people, these muscles are not active enough. Everyone wants to have a relaxed butt. Pilates helps you activate and stretch the glute muscles. This allows you to get more energy out of every workout and help you reach your fat-burning goals faster.

Increasing your muscles will improve your tone, strength, and overall muscle balance across your entire body. Think of long slim legs, lean, sculpted abs, and an energizing butt.

In addition, by encouraging good posture and keeping you in a straighter position (even when you're at your workstation all day) as well as assisting you to move more fluidly and easily, Pilates enables you to show confidence.